hi!
i very sian
so listen hard!


a very nice song!
haha

so today was like stupid
i had swimming
then after sch i did my gym training at the NEW school gym!
damn cool
i did 20mins of rowing... (back pain)
then 20mins of cardio (crosstrainer) at 101rpm... its like damn tiring... the ground had big big puddles :D
then 2 sets of calf, hamstring( 15kg), biceps, triceps, crunches, hamstring(different position at 120 pounds) and then backthingy and bench press...
all of them 30
wah
then 30mins of workout:D
since it was raining, i ran on the treadmill
30mins of 5mins at 13.5km/h then 3mins of 17.5km/h
till 4 times
after that do the weights again
and WE ARE SPONSORED BY ADIDAS!!!
our ney shirt and pants will be ready on monday!
its like $80 but we pay $40!
cheap!
.:.
so past events...
Wings x-country Championships : 60th (pathetic, i hate that, slow like shit!)
Akira road realy : 2nd! ( we own! )
.:.
future events
7th march - Akira(again) and Milo Triathalon(isabeland pamela going!)
...
....
.....
25th March - NATIONALS
31th oMarch - Golf nationals!
.:.
i gtg
bb :DD

Thursday, February 26, 2009;